高性能 High performance

同度的两侧two parties of equal rank

持续一段时间 continued for a period of time

见面就打 fight everytime when meet

激活心血管系统的运动 Exercise that activates the cardiovascular system

使其工作比原始状态强得多 make it work much stronger than its original state

提高循环系统的效率 Improve the efficiency of the circulatory system

知道如何读写 know how to read and write

建立强大的免疫系统 Build a strong immune system

减少体内的脂肪含量 Reduce body fat content