WARM UP AND COOL DOWN BENEFITS

About yoga I could say that...

• Its exercises allow inner peace

• Increases flexibility

• Increases muscular strength

• All the above

One of the objectives of the calm down in the Physical Education sessions is:

• Progressively reduce the intensity of the effort.

• Arriving home sleepy.

• Leave the teacher calm for a little while.

• Forget the activity developed during the class.

The time we spend to calm down after physical exercise helps...

• Gradual decrease in heart rate and blood flow.

• Recovery of muscle tone.

• Answers A B and D are correct.

• Take in (assimilate) the work done.

What is the use of warming up in Physical Education?

• To save money on heating.

• To prepare the body for physical exercise, thereby preventing a muscle contraction from causing an injury.

• To be able to follow the class without a coat.

• None of the above

Which of these benefits may be produced due to an adequate warm-up prior to exercise?

• Increase in heart rate and lung activity, improving oxygen utilization.

• Increase in muscle elasticity and prevention of sudden strains and tears.

• Increase in attention, concentration, and information processing capacity.

• All the above.

The complete breathing that oxygenates all the lung lobes is called...

• Clavicular breathing.

• Diaphragmatic or abdominal respiration.

• Thoracic respiration.

• Pulmonary breathing.

When you get into a relax mood, the brain begins to release dopamine and serotonin, the two hormones that...

• Are responsible for making us feel good and less stressed.

• Help you grow.

• Make you hungry.

• Are responsible for making you feel tired.

A good warm up allows you...

• to stay focused.

• to stay healthier.

• a greater performance during the exercise.

• All the above.