COT 2 HOPE 4 FOURTH QUARTER

·        Wearing light coloured loose and wicking clothing is better than heat absorbing dark threads. 

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·        Don’t push yourself (or other party members) too hard in hot weather.

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Take regular breaks in the shade, drink regularly, cut the route short if needed (plan routes with escape options) and monitor the group carefully whilst out.

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Drink plenty before you head out for the day, carry a bottle to drink on your journey to the trailhead and then drink stacks when you finish your day

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Regardless of the forecast, if you will be in mountainous terrain, having extra layers, food and water is always a good idea.

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In many instances, being aware of potential weather conditions will help to make the right decision on what kind of gear to bring. 

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Make sleep a priority. Sleep for at least 7 and 9 hours per night.

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Rest in shade frequently particularly if you were expose in hot weather

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Push yourself to the limit to reach the peak immediately and ignore your body when you feel something wrong.

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Pour some of that cool water from the stream over your head or soak your hat in it. As the liquid evaporates it will help cool you down.

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