The 5 Food Groups

Multigrain bread belongs in ...

• Grain foods

• Vegetables and legumes/beans

• Fruit

• Zombie food (only sometimes and in small amounts)

Cooking oils, butter and margarine should be used in _ amounts.

Zombie foods are high in salt, sugar and fat and low in other nutrients.

• Agree

• Disagree

Chicken belongs in the ...

• Grain foods

• Vegetables and legumes/beans

• Fruit

• Lean meats, poultry, fish, eggs, tofu, nuts/seeds and legumes/seeds

_ belong in the Vegetable and Meat groups.

These two food groups make up just over half of our diet:

• Grains and lean meat, poultry, fish, eggs, nuts/seeds and legumes/beans

• Vegetable and legumes/beans and milk, yogurt, cheese

• Vegetables and legumes/beans and lean meat, poultry, fish, eggs, nuts/seeds and legumes/beans

• Fruit and milk, yogurt, cheese