Fitness Workout Quiz

How many parts should a workout have?

• 1

• 2

• 3

• 10

What is the first thing you should do when you begin a workout?

• Main Activity

• Rest

• Warm up/Stretch

• All of the above

During the main activity you will perform the toughest or hardest exercises.

• True

• False

What is the 2nd part of a workout routine?

• Main activity

• Cool Down

• Dance

• Warm up/Stretch

What is the last thing you should do at the end of your workout routine?

• Scream "I have the power"

• Cool down

• Dance

• Warm up/Stretch

What is a great exercise to use as a warm up?

• Burpees

• Power Jumps

• Jogging in place

• All of the abov

Warming up and Stretching prepares you body to move.

• True

• False

Power jumps and burpees are great exercises for the main activity.

• True

• False

Warming up correctly helps prevent injuries.

• True

• False

What is the last part of a workout routine?

• Warm up/Stretch

• Main Activity

• Cool Down

• Dance time