Fitness Workout Quiz

Fitness Workout Quiz

3rd Grade

10 Qs

quiz-placeholder

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Fitness Workout Quiz

Fitness Workout Quiz

Assessment

Quiz

Physical Ed

3rd Grade

Medium

Created by

Jack Bua

Used 63+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many parts should a workout have?

1

2

3

10

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first thing you should do when you begin a workout?

Main Activity

Rest

Warm up/Stretch

All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the main activity you will perform the toughest or hardest exercises.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the 2nd part of a workout routine?

Main activity

Cool Down

Dance

Warm up/Stretch

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the last thing you should do at the end of your workout routine?

Scream "I have the power"

Cool down

Dance

Warm up/Stretch

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a great exercise to use as a warm up?

Burpees

Power Jumps

Jogging in place

All of the abov

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Warming up and Stretching prepares you body to move.

True

False

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