How many parts should a workout have?
Fitness Workout Quiz

Quiz
•
Physical Ed
•
3rd Grade
•
Medium
Jack Bua
Used 63+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
1
2
3
10
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first thing you should do when you begin a workout?
Main Activity
Rest
Warm up/Stretch
All of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the main activity you will perform the toughest or hardest exercises.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the 2nd part of a workout routine?
Main activity
Cool Down
Dance
Warm up/Stretch
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the last thing you should do at the end of your workout routine?
Scream "I have the power"
Cool down
Dance
Warm up/Stretch
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a great exercise to use as a warm up?
Burpees
Power Jumps
Jogging in place
All of the abov
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Warming up and Stretching prepares you body to move.
True
False
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