Week 9 Quiz

Match the food with the type of nutrient it contains

• Vitamins

• 
• Minerals

• 
• Carbohydrates

• 
• Proteins

• 
• Fats

• 

Match the food groups to the proportions they should be consumed in

b

c

d

e

a

Fatty/Sugary food

Milk and dairy

Bread and cereals

Fruit and vegetables

Meat and fish

Carbohydrates are needed for ​ (a)   . Fats and oils are also needed for energy and to make ​ (b)   ​ (c)   . ​ (d)   are used for growth and to make hormones and ​ (e)   .

• energy
• cell
• membranes
• Proteins
• enzymes

Match the following

• Fibre

• 
• Calcium

• 
• Iron

• 
• Vitamin D

• 
• Vitamin C

• 

What is the definition of a balanced diet?