LONG QUIZ

WHAT IS INTENSITY?

• refers to the rate at which the activity is being performed or the

  magnitude of the effort required to perform an activity or exercise.

• a measurement of the amount of power either emitted or reflected by a source, and it can be calculated using either the total wave output, luminosity, or brightness.

HOW MANY TYPES OF INTENSITY DO WE HAVE?

• 1

• 2

• 3

• 4

EXAMPLE OF MODERATE INTENSITY

• GARDENING

• DANCING

• RUNNING

• BRISK WALKING

IT REQUIRES A MODERATE AMOUNT OF EFFORT AND NOTICEBLY ACCELERATES THE HEART RATE

• LOW INTENSITY

• MODERATE INTENITY

EXAMPLE OF VIGOROUS INTENSITY

• RUNNING

• FAST CYCLING

• FAST SWIMMING

• DANCING

CARRYING A MODERATE LOADS

• MODERATE

• VIGOROUS

AEROBICS

• LOW

• VIGOROUS

WHAT DOES METs STAND FOR?

Identify available time slots. Monitor your daily activities for one week.

• Lack of Motivation

• Lack of time

• Lack of Energy

• Social Support

Plan ahead. Make physical activity a regular part of your daily or weekly schedule

and write it on your calendar.

• Lack of Energy

• Social Support

• Lack of Motivation

• Lack of time