HOPE 4 Recreation Review

It is the refreshment of strength and spirits after work. also : a means of refreshment or diversion : hobby.

• Fitness

• Lifestyle

• Recreation

• Physical activity

A type of recreation where there is more consumption of energy.

• Active recreation

• Passive activity

• Eating

• Online activity

The following is an active recreational activity, except ____________.  

• hiking

• online gaming

• biking

• dancing

For health and wellbeing, WHO recommends at least _______ of moderate aerobic physical activity per day for children and adolescents.

• 60 minutes

• 95 minutes

• 120 minutes

• none

Many people engage in physical activities follow an active, and healthy lifestyle.  Which of the following is a health reason for regular participation on physical activities?  

• To make friends

• To have a job and earn money  

• To be a good role model

• To manage stress more effectively

What is the primary purpose of recreational activities?

• To increase stress and fatigue
  

• To provide enjoyment and relaxation
  

• To decrease social interaction
  

• To focus only on physical fitness

Which of the following is an example of a passive recreational activity?

• Jogging

• Hiking

• Watching movies

• Playing badminton

What is the best safety measure when engaging in outdoor recreational activities as a student?

• Ignoring weather conditions

• Wearing proper gear and equipment
  

• Avoiding hydration

• Overexerting yourself

Which of the following is considered an individual recreational activity?

• Volleyball

• Football

• Cycling

• Tug-of-war

What is one environmental benefit of outdoor recreation?

• Increased pollution

• Conservation awareness

• Deforestation

• Waste accumulation