Year 11 Integrated Learning Quiz

Individual control over all decisions and little input from group members describes what style of coaching?

• Casual

• Democratic

• Authoritarian

• Casual and Democratic

Freedom to the athlete by basically giving them all of the power in the athlete-coach relationship describes what style of coaching?

• Casual

• Democratic

• Authoritarian

• Casual and Democratic

Coach encourages input from his athletes describes what style of coaching?

• Casual

• Democratic

• Authoritarian

• Casual and Democratic

Adding additional stress to your muscles allows them to break down, rebuild, and get stronger describes what priniciple of training?

Training that is relevant to the individual and their sport describes which principle of training?

• variation

• progressive overload

• reversibility

• specificity

Systems reverse or de-adapt if training stops or is significantly decreases describes which principle of training?

• specificity

• variation

• reversibility

• progressive overload

M in SMART goals stands for what?

• Managable

• Manage

• Measurable

• Medium

What does the R in SMART goals stand for?

The S in SMART goals stands for?

• smart

• specific

• sustainable

• slow

11 identifies what part of the sailing boat?

• rudder

• center board

• mast

• tiller