5 Components of Physical Fitness

Which one is NOT a Component of Physical Fitness?

• Cardiovascular Endurance/Fitness

• Muscular Strength

• Muscular Endurance

• Body Composition

• Push-Ups

An exercise that will improve flexibility the most is _________?

• Sit Ups

• Running

• Jumping Jacks

• Yoga

Doing 20 push-ups will most likely help your __________.

• Muscular Endurance

• Body Composition

• Flexibility

• None of the above.

Jogging for a long distance is an example of a __________ work out.

• Muscular Strength

• Flexibility

• Body Composition

• Cardiovascular Endurance

A power lifter may be more concerned in improving their ________ if they are wanting to do well in a power lifting competition.

• Muscular Strength

• Body Composition

• Flexibility

• None of the Above

True or False: Body Composition is the most important component to be physically fit.

• True

• False: All 5 components are equally important.

The most effective way to improve my flexibility, is to _________.

• do 3 planks for 30 seconds every day

• go on a 30 minute walk every day

• go on a bike ride for 30 minutes every day

• stretch for 30 minutes every day

Eating a healthy diet and walking every day will most likely improve 2 of these components.

• Body Composition

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

When weight training, to improve your muscular endurance you should ________.

• lift heavy weight with few reps

• lift lighter weight with many reps

• talk to the person working out next to you

• go check your phone for messages

Which of the 5 Components of Physical Fitness do you need to improve on the most? Explain.