YOGA QUIZ TO GRADE 1 TO 2

1.Who is known as the father of yoga?

• Krishnamacharya

• Vishnusharma

• Krishna

• sharma

2. 2.Which amongst this is the sitting asana?

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3.The word "yoga" is derived from which language.

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4.Which day is celebrated as International Day for yoga?

• JUNE 20

• JUNE 21

• JUNE 23

• JUNE 24

5. 5.From which country does yoga originate from.

• USA

• CHINA

• INDIA

• PAKISTAN

6. 6.How many chakras were there in human body?

• 7

• 3

• 25

• 28

7.Which chakra signifies the process of enlightenment?

• 2nd Chakra

• 3rd Chakra

• 7th Chakra

• 25th Chakra

8.Which of the following terms means 'freedom'?

• Mukti

• Dharma

• vedas

• All of the above

9.The art of practicing yoga helps in controlling an individuals-----

• Mind

• body

• Soul

• all of these

10.The word "Pranayama"refers to -----

• Meditation

• Breathing control

• Relaxation

• None of the above