YOGA QUIZ FOR GRADE 3 TO 5

1.The posture of which one of the following asanas resembles a frog ?

• Vajrasana

• Mandukasana

• Savasana

2.To do Yoga, you need a .....

• Clean Chair

• Clean Mat, With flat Surface

• A good electronic sound system

• Guitar

3.Surya Namaskar means-----

• Moon salutation

• Earth Salutation

• Star salutation

• Sun salutation

4.The word “Yoga” comes for Sanskrit. What is the literal meaning of this word?

• Hindu system of philosophy & meditation

  I

• inner peace & tranquility

• Joining together

• Controlled breathing

5.Vrikshasana is tree pose

• True

• False

6.In which postures our breathing process is normal.

• Parvartasana

• Pranam asana

• Ashwa-sanchalan

• Hasto-uttanasna

7.How we can connect our mind with the body .

Games

Breathing

Music

Shavasana

• Games

• Breathing

• Music

• Shavasana

8.What are the five element of Yoga?

• Earth, Air, Water, Fire and sky

• Earth, Air, Water, sun and sky

• Earth, Air, Water, Moon and solar system

9.What is the system of nerves that connects chakras and is where energy flows through?

• Nadi

• Ramayana

• Upanishads

10.International Day of Yoga’ is celebrated on?

• 21June

• 22 July

• 21July

• 20 June