What is mindfulness?

• a) A state of complete relaxation

• b) Paying attention to the present moment

• c) Daydreaming and letting your mind wander

Which of the following is NOT a benefit of mindfulness breathing practice?

• a) Reduced stress and anxiety

• b) Improved focus and concentration

• c) Increased physical strength

Which breathing technique is commonly used in mindfulness practice?

• a) Shallow and rapid breathing

• c) Holding your breath

• b) Diaphragmatic breathing through your nostrils

How can mindfulness breathing help during moments of stress?

• a) By increasing heart rate and blood pressure

• b) By promoting a sense of calm and relaxation

• c) By amplifying feelings of anger and frustration

What should you focus on during mindfulness breathing?

• b) Sensations of the breath in the present moment

• a) Past regrets and future worries

• c) Random thoughts and distractions

Where does mindfulness practice originate from?

• Christianity

• Buddhism

• Middle Earth