Work-Life-Balance

What is the term for the practice of working from home or remote locations instead of commuting to an office?

• Flextime

• Telecommuting

• Job sharing

• Hot-desking

What is the recommended minimum number of hours of sleep per night for adults to maintain a healthy work-life balance?

• 4-6 hours

• 6-8 hours

• 7-9 hours

• 9-11 hours

Which country is known for implementing a 4-day workweek to improve work-life balance?

• Germany

• Australia

• Sweden

• New Zealand

What is the term for the phenomenon when work-related stress spills over into personal life and negatively affects well-being?

• Work-life integration

• Work-life harmony

• Work-life conflict

• Work-life synergy

What is the term for taking short breaks throughout the workday to relax, recharge, and improve productivity?

• Macro breaks

• Power naps

• Micro breaks

• Wellness breaks

Which organization is responsible for promoting work-life balance initiatives and conducting research on the topic?

• United Nations

• World Health Organization

• International Labour Organization

• World Economic Forum

What is the practice of consciously separating oneself from work-related communication and activities during personal time?

• Time blocking

• Self-care

• Setting boundaries

• Multitasking

Which activity involves allocating specific time for planned and purposeful relaxation, hobbies, or personal activities?

• Personal time

• Leisure time

• Me time

• Recreation time

What is the term for the feeling of being overwhelmed, exhausted, and unable to meet the demands of work and personal life?

• Fatigue

• Stress

• Burnout

• Overload

Which type of leave allows employees to take time off from work to care for a newborn?

• Parental leave

• Sick leave

• Annual leave

• Bereavement leave