Work-Life-Balance

Work-Life-Balance

Professional Development

10 Qs

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Work-Life-Balance

Work-Life-Balance

Assessment

Quiz

Life Skills

Professional Development

Practice Problem

Hard

Created by

Tochukwu Osakwe

Used 1+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the practice of working from home or remote locations instead of commuting to an office?

Flextime

Telecommuting

Job sharing

Hot-desking

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended minimum number of hours of sleep per night for adults to maintain a healthy work-life balance?

4-6 hours

6-8 hours

7-9 hours

9-11 hours

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which country is known for implementing a 4-day workweek to improve work-life balance?

Germany

Australia

Sweden

New Zealand

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the phenomenon when work-related stress spills over into personal life and negatively affects well-being?

Work-life integration

Work-life harmony

Work-life conflict

Work-life synergy

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for taking short breaks throughout the workday to relax, recharge, and improve productivity?

Macro breaks

Power naps

Micro breaks

Wellness breaks

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which organization is responsible for promoting work-life balance initiatives and conducting research on the topic?

United Nations

World Health Organization

International Labour Organization

World Economic Forum

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the practice of consciously separating oneself from work-related communication and activities during personal time?

Time blocking

Self-care

Setting boundaries

Multitasking

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