Intuitive Eating

What are the three main components of intuitive eating?

• Rejecting diets, honoring hunger, and respecting fullness

• Counting calories, strict food rules, and weight tracking

• Mindfulness, exercise, and meal planning

• Portion control

What is the term used for feeling ashamed about eating certain foods?

• Food remorse

• Food guilt

• Emotional eating

•  Clean eating

What does "gentle nutrition" mean in intuitive eating?

•  Following a strict meal plan

• Calorie counting and portion control

• Focusing on nourishing foods without judgment

•  Eliminating specific food groups

How does mindfulness relate to intuitive eating?

•  It helps with calorie counting

•  It supports body shaming

• It enhances awareness of hunger and fullness cues

•  It promotes rigid food rules

What is the term for eating in response to emotional triggers rather than physical hunger?

•  Binge eating

•  Intuitive eating

• Emotional eating

• Mindful eating

What does the principle of "joyful movement" mean in intuitive eating?

• Focusing on specific exercise routines for weight loss

• Engaging in physical activities that bring pleasure and joy

• Exercising excessively to compensate for food intake

• Avoiding all forms of exercise

Which of the following is NOT recommended in becoming an intuitive eater?

• Listening to internal hunger and fullness cues

• Practicing self-compassion and body acceptance

• Following a strict meal plan

• Honoring your health with gentle nutrition

According to research, what percentage of chronic dieters experience improvements in their psychological well-being through intuitive eating?

• 25%

• 50%

• 75%

• 90%

How does intuitive eating approach the idea of food cravings?

• Cravings should be ignored and suppressed

• Cravings indicate a lack of willpower

• Cravings can be acknowledged and explored without judgment

• Cravings should only be satisfied with low-calorie alternatives

How does intuitive eating address the concept of "forbidden foods"?

• It encourages strict avoidance of all "forbidden foods"

• It promotes guilt-free enjoyment of all types of foods

• It advises limiting "forbidden foods" to occasional indulgences

• It encourages labeling certain foods as "good" or "bad" for you