Nutrition

The key to good nutrition is...

• only eating fruits and vegetables.

• balancing different kinds of food.

• never having junk food.

• avoiding fatty foods.

Which of these is not a macronutrient?

• fat

• protein

• vitamins

• carbohydrates

Carbohydrates give your body...

• shiny hair.

• big muscles.

• good energy.

• strong bones.

Tags

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Which of these is a good source of protein?

• 
• 
• 
• 

True or False?

Fat is an important part of our diets.

• True

• False

Which of these is not a good source of fat?

• 
• 
• 
• 

Vitamins and minerals are both...

• high in protein.

• macronutrients.

• not found in food.

• small compounds.

Which of these nutrients helps muscles grow strong?

• fat

• iron

• calcium

• vitamin C

Most of what we drink should be...

• soda

• water

• coffee

• chocolate milk

In which nutrient group would you find sugary sweets?

• fat

• water

• protein

• carbohydrates