Stress Management

True or False: A reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry and discomfort is called stress.

• True

• False

True or False: . A stressor is an event that causes stress

• True

• False

True or False: When threatened by environmental dangers, or demands, a human being experiences a variety of physiological and psychological changes.

• True

• False

True or False: Stress results when the demands of the environment are lesser than the individual’s perceived coping resources.

• True

• False

True or False: What serves as a stressor for one person is also the same with another person.

• True

• False

True or False: Signs of stress should be managed early.

• True

• False

True or False: Experiencing long term stress is not harmful to you

• True

• False

True or False: You can control your level of stress.

• True

• False

True or False: All stressful events are negative ones

• True

• False

True or False: Relaxation helps you manage stress

• True

• False