Food and health

Sunlight helps the body make vitamin A.

• True

• False

Protective food provides ________ and ________ to our body.

• vitamins and minerals

• milk and water

• cheese and fiber

• fats and carbohydrates

Who will most likely be physically fit?

• someone who plays a lot of video games.

• someone who sits on the sofa all day watching TV every day.

• someone who does exercise daily and feels active.

• someone who rarely gets exercise

The diet which contains different types of foods in such quantities that the need for calories, minerals , vitamins and other nutrients is adequately met is known as a-

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins

• Fats

• Minerals

• Nutrients

Apple is ..?

• Fruit
• Vegetable
• Meat
• Bread/Pasta

Dairy products make your bones strong?

• Yes
• No

2.The diet which contains all the nutrients in proper amount is called

• Complete food

• Balanced diet

• Proper meal

• Buffet

Which of the following help to get rid of undigested food?

• Protein

• Vitamin

• Mineral

• Roughage

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• Vitamins

• Fats

• Proteins

• Carbohydrates