Adapting in Challenging Times

What most relaxes you?

• Reading, writing, listening to music, watching for entertainment

• Spending time with family, friends, pets and relaxing

• Indulging in hobby. Ex: cooking, baking, planting.

• Travelling, yoga, walking, working out.

How often do you spend relaxing?

• Less than 2 hours a week

• Less than 5 hours a week

• More than 5 hours up to 10 hours

• More than 10 hours a week

Does your mood affect your work?

• Yes

• No

For me "Challenge" means

• Doing something new

• participating in a competitive situation to decide who is superior in terms of ability or strength.

• Getting my work done efficiently on time

• balancing work and family

• A Situation that you face and the choice you make

Adapting is ..........

• Fitting in

• Actions I take

• How I handle a situation

• To be bold and courageous

How often do you challenge yourself?

• Not at all

• Sometimes

• Often

• Very often