Types of Exercise and Their Benefits
Authored by Cat Sutherland
Physical Ed
Professional Development
Used 1+ times
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6 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is not a main type of exercise?
Endurance
Tennis
Strengthening
Balance and Flexibility
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Running is an example of what type of exercise?
Endurance
Flexibility
Strengthening
Balance
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What type of exercise can boost your mood and reduce stress and anxiety?
Balance and Flexibility
Endurance
Strengthening
All of the above
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Yoga is an example of what type of exercise?
Endurance
Balance and Flexibility
Strengthening
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Although all types of exercise are good for your heart, which type is best for improved blood flow?
Flexibility and Balance
Endurance
Strengthening
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which type of exercise is best for building muscles?
Strengthening
Endurance
Balance and Flexibility
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