Types of Exercise and Their Benefits

Which of the following is not a main type of exercise?

• Endurance

• Tennis

• Strengthening

• Balance and Flexibility

Running is an example of what type of exercise?

• Endurance

• Flexibility

• Strengthening

• Balance

What type of exercise can boost your mood and reduce stress and anxiety?

• Balance and Flexibility

• Endurance

• Strengthening

• All of the above

Yoga is an example of what type of exercise?

• Endurance

• Balance and Flexibility

• Strengthening

Although all types of exercise are good for your heart, which type is best for improved blood flow?

• Flexibility and Balance

• Endurance

• Strengthening

Which type of exercise is best for building muscles?

• Strengthening

• Endurance

• Balance and Flexibility