Ark values club 12&above

What are automatic negative thoughts?

• Thoughts that are influenced by other people

• Negative thoughts that pop up automatically without much control

Which of the following is an example of an automatic negative thought?

• "I'm really good at math!"

• "I'll never be able to do this, I always mess up."

Why is it important to recognize automatic negative thoughts?

• Because they can affect how you feel about yourself and the things you do

• Because they can make other people like you more

How can you challenge automatic negative thoughts?

• By replacing them with positive and more realistic thoughts

• By keeping them to yourself and not sharing with anyone

Which of the following strategies can help reduce automatic negative thoughts?

• Surrounding yourself with negative people

• Practicing gratitude and focusing on positive aspects

Which of the following is NOT a common trigger for automatic negative thoughts?

• Receiving a compliment

• Making a mistake or failing at something

What is the impact of automatic negative thoughts on our emotions?

• They can make us feel sad, anxious, or insecure

• They can make us feel happy and confident

Automatic negative thoughts are always based on reality and accurate assessments of ourselves or the situation.

• True

• False

Which of the following is an effective way to challenge automatic negative thoughts?

• Bottling up your emotions and not expressing them

• Seeking support from friends, family, or a trusted adult

What can happen if we consistently believe and reinforce automatic negative thoughts?

• It can lead to more positive experiences and outcomes

• It can impact our mental well-being and limit our potential