Healthy Happy Hour 2023

Is the Habits of Health Transformational System a Diet?

• True

• False

Which is Dr. A's Four Component Heathy Eating System?

• Dairy - 25%

  Protein - 25%

  Fruits - 25%

  Vegetables - 25%

• Grains - 25%

  Fruits - 25%

  Protein - 25%

  Vegetables -25%

• Protein - 45%

  Fruits - 15%

  Vegetables - 15%

  Grains - 25%

Dr. A says: "Fresh foods are critical for optimal health. If you're not sure which foods are fresh, ask your grocer. "

• True

• False

Tags

CCSS.RL.2.6

CCSS.RL.8.3

What are Optavia fuelings? (Multiple answers)

• Eaten every 2 to 3 hours daily

• A part of the Optimal 5 & 1 Plan

• Nutritionally-interchangeable with vitamins, minerals and probiotics

• Eaten 6 times per day

What does the term organic mean? Multiple answers.

• 100% certified organic

• Contains at least 95% organic ingredients

• It is purchased at at a Farmer's Market

• Made with organic ingredients: at least 75% of ingredients are organic

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

What is the minimum amount of water one should consume daily?

• 40 Ounces

• 80 Ounces

• 124 Ounces

• 64 Ounces

What are 2 of the 4 components for the Optavia Healthy Habits program?

• The Optavia Coach

• Exercise

• Optavia Community

• Drinking Water

Fruit juices seem healthy, but are usually loaded with sweeteners and empty calories that lead to weight gain.

• True

• False

Tags

CCSS.RI.8.1

CCSS.RI.8.8

CCSS.RL.11-12.1

CCSS.RL.8.1

CCSS.RL.9-10.1

What does Optavia determine as Fuel Control? (Multiple Answers)

• Mastering

  Calories and insulin

• Eating every 2 to 3 hours

• Fasting

• Portion Control

How many MacroHabits of Health are there?

• 3

• 4

• 6

• 5