Mental Wellness/Social-Emotional Skills Quiz

Negative effects of stress include: (Check all that apply)

• Headaches

• Insomnia 

• Calmness

• Normal heart rhythm

Empathy is the ability to understand the thoughts and feelings of others. Which of these situations demonstrates this trait? (Check all that apply)

• Taking sides in a discussion

• Seeing a situation from someone else’s point of view

• Relating to another person’s perspective even if you disagree

• Opposing differing opinions

"My way is the only way" is an example of:

• Understanding the perspectives of others

• Showing compassion for others

• Being flexible and open-minded

• Ineffective communication

Being mentally healthy includes: (Check all that apply)

• Being self-aware

• Wanting to be right

• The ability to learn and practice mindfulness

• An inability to manage feelings

A positive body image is important because it: (Check all that apply)

• Leads to developing an eating disorder

• Affects self-acceptance

• Affects your attitude towards food and exercise

• Leads to low self-esteem

Why is it important to set boundaries in any relationship?

• To feel unappreciated

• To feel safe in a relationship

• To feel you have no sense of privacy

• To feel validated