Healthy Ways of Living Quiz

What kind of food is bad for your body?

• carbohydrates

• junk food

• proteins

• minerals

To avoid injury you should:

• warm up before the exercises

• try hard

• eat healthy food

• beat the opponent

Vigorous-intensity activities, including those that strengthen muscle and bone, should be incorporated

• Once per week

• Twice per week

• Daily

• 3 times per week

What are the benefits of regular physical activity?

• Healthy Musculoskeletal Tissue

• Healthy Cardiovascular System

• Facilitates maintenance of a healthy body weight

• All of the above

When we don't get enough sleep we can

• Be irritable

• Be Alert

• Be Less Attentive

• Be ill more frequently

• Remember more

Micronutrients consist of

• Water

• Vitamins

• Minerals

• Electrolytes

Which is an example of a protein rich food?

• Chicken

• Rice

• Oranges

• Potatoes

What is an example of a carbohydrate rich food?

• Beef

• Cashew Nuts

• Pasta

• Tofu

Which list has only foods with healthy fats?

• Cashews, Olive Oil, Avocado

• Pork, Avocado, Olive Oil

• Salmon, Chips, Cashews

• Beef, Cheese, Butter

Which of these is not a category on the eat well plate?

• Fruits & vegetables

• Meat, seafood, eggs, beans, (and other non-dairy sources of protein)

• Milk and other dairy products

• Sweets

• Starchy foods (e.g. bread, rice, pasta, potatoes)