Healthy Ways of Living Quiz

Healthy Ways of Living Quiz

9th - 12th Grade

24 Qs

quiz-placeholder

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Healthy Ways of Living Quiz

Healthy Ways of Living Quiz

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Hard

Created by

Michael Lindsey

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24 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What kind of food is bad for your body?

carbohydrates

junk food

proteins

minerals

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To avoid injury you should:

warm up before the exercises

try hard

eat healthy food

beat the opponent

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Vigorous-intensity activities, including those that strengthen muscle and bone, should be incorporated

Once per week

Twice per week

Daily

3 times per week

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the benefits of regular physical activity?

Healthy Musculoskeletal Tissue

Healthy Cardiovascular System

Facilitates maintenance of a healthy body weight

All of the above

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

When we don't get enough sleep we can

Be irritable

Be Alert

Be Less Attentive

Be ill more frequently

Remember more

6.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Micronutrients consist of

Water

Vitamins

Minerals

Electrolytes

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is an example of a protein rich food?

Chicken

Rice

Oranges

Potatoes

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