New GCSE PE Diet KO Quiz

Which mineral increases the body's oxygen carrying capacity?

• Phosphorus
• Calcium
• Potassium
• Iron

Which term means able to be dissolved, especially in water?

• Hydration
• Soluble
• Nutrient
• Saturated

What is the main source of energy in the diet?

• Bananas
• Pasta
• Salmon
• Spinach

Which macronutrient helps with hormones and building cell membranes?

• Unsaturated fats
• Protein
• Saturated fats
• Carbohydrates

Which vitamin keeps bones, teeth, and muscles healthy?

• Vitamin A
• Vitamin B1
• Vitamin D
• Vitamin C

Which vitamin helps maintain an effective immune system?

• Vitamin B1
• Vitamin D
• Vitamin A
• Vitamin C

Which term means holding as much water or moisture as can be absorbed?

• Soluble
• Nutrient
• Hydration
• Saturated

Which macronutrient is found in salmon, pumpkin seeds, almonds, and avocado?

• Carbohydrates
• Protein
• Saturated fats
• Unsaturated fats

Which macronutrient is found in bananas, sweets, and chocolate?

• Saturated fats
• Carbohydrates
• Protein
• Unsaturated fats

Which mineral increases bone strength?

• Calcium
• Potassium
• Phosphorus
• Iron