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Fitness Questions

Authored by D Vines

Physical Ed

9th - 12th Grade

Used 1+ times

Fitness Questions
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20 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of your joints to move through a full range of motion is called_____________.

Elasticity 
Mobility
Stretching 
Flexibility 

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The FITT principle stands for

frequency, intensity, training and type

frequency, intensity, time and type

flexibility, interacting with training and time

four components, increasing, to tone and treat illness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Body composition refers to:

The ratio of bone, muscle, and fluid that make up body weight

The number of fat cells a person is born with

The amount of fat cells in a person when weighed

How much a person weights

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

HEART AND LUNG ENDURANCE

MUSCLE STRENGTH

MUSCLE ENDURANCE

FLEXIBILITY

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An example of muscular endurance is:

sit and reach

40 yard dash

push ups

6.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

What are the benefits of being physically fit?

Improve social skills

Reduce stress

Improve body composition

All the above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many Components make up Health Related Fitness?

2

3

4

5

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