Fitness Questions

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

The FITT principle stands for

• frequency, intensity, training and type

• frequency, intensity, time and type

• flexibility, interacting with training and time

• four components, increasing, to tone and treat illness

Body composition refers to:

• The ratio of bone, muscle, and fluid that make up body weight

• The number of fat cells a person is born with

• The amount of fat cells in a person when weighed

• How much a person weights

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

An example of muscular endurance is:

• sit and reach

• 40 yard dash

• push ups

What are the benefits of being physically fit?

• Improve social skills

• Reduce stress

• Improve body composition

• All the above

How many Components make up Health Related Fitness?

• 2

• 3

• 4

• 5

Endurance means

• How much you can do

• How fast you can run

• How long you can do something

• How quickly you can change directions

Which of the following is NOT a component of SKILL related fitness?

• Flexibility

• Power

• Balance

• Agility

What is defined as, "The length of time between a stimulus and your response to that stimulus."

• Coordination

• Reaction time

• Speed

• Power