Q1 M3 - SPORTS OFFICIATING

What physical fitness components are related to your overall health and wellness?

• Aerobic Components
• Skill-Related Components
• Anaerobic Components
• Health-Related Components

What fitness component is required to maintain good body mobility?

• Flexibility
• Cardiovascular Endurance
• Muscular Endurance
• Muscular Strength

Which of the following body parts is developed and measured by curl-ups?

• Strength and speed in legs movement.
• Strength and endurance of the arm and thigh muscles.
• Strength and endurance of the abdominal muscles.
• Strength and endurance of the arm and shoulder muscles.

Which health-related fitness component can help you lower your blood pressure?

• Flexibility
• Muscular Fitness
• Stress Control
• Cardio-respiratory fitness

What common injury encountered by officiating officials and athletes when the two bones-joint become separated?

• Sprains
• Strains
• Dislocations
• Fractures

Which of the following test maintain control of the body while changing direction?

• Long jump
• 40-meter sprint
• Shuttle run
• 1-kilometer run

What do you call the temporary care given to a person who has been injured and suddenly taken ill?

• Initial Aid
• First Aid
• Immediate Treatment
• First Treatment

Which of the following is not a home treatment for sprain and strain?

• Splint the injury with something rigid.
• Gradually increase the range of movement.
• Do not apply heat during the first two days.
• Use paracetamol for the first day of the injury.

Which of the following procedure cannot be applied to an individual who experienced heat exhaustion?

• Monitor the victim for signs of shock.
• Apply pressure to control the bleeding.
• Give him/her electrolyte beverages to sip.
• Remove any clothing or jewelry around the joint.

What objective of first aid refers to lengthen or extend one’s life?

• to save lives
• to prolong life
• to prevent further injury
• to alleviate suffering