DALING WITH BAD DAYS & EMOTIONS By Mood Journal

What is a mood journal?

• A planner to record your emotional status.

• Mobile app to record your emotional status.

• A note book to record your emotional status.

• All choice is correct.

Emotions is important part of being human to communication?

• True

• False

Emotions is important part to living?

• True

• False

What choices which are in 5 Components of EI by Daniel Goleman concept? (1 more answers)

• Empathy

• Self-Awareness

• Emotional unity

• Sele mediation

• Social Skills

What is the first step to develop your EI?

Enhancing Self-awareness isn't benefit of mood journal?

• True

• False

Daniel Goleman suggest every body do the mood journal?

• True

• False

How is topic today?

Today topic can adapt to your life or your working?

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