Fitness practice quiz

All physical activity is exercise.

• True

• False

All exercise is physical activity.

• True

• False

Physical Fitness is the ability to complete daily tasks without getting __________.

• hungry

• energized

• tired

• all of the above

Which of the following is an example of exercise?

• carrying groceries

• swimming

• lifting your backpack

• washing dishes

Which of the following is an example of physical activity?

• sweeping

• walking

• cycling

• all of the above

Which of the following terms is described as "physical activity undertaken specifically to develop and maintain physical fitness and health"?

• exercise

• physical fitness

• metabolic rate

• mental health