Recap day 1 certificate course

which of these are sector guidance

• Pas documents

• STA code of practice

• health and safety at work act 1974

• PWtaq

World Aquatics governs 6 aquatic sports

• True

• False

1.      Minimum depth to teach diving should be

• 1.7

• 1.9

• 1.5

• 1.8

3 teaching points for back crawl arm action would be

• kick, recover over the water pull under

• arm brushes your toes , bent arm action , reach for the sky

• arm brushes the ear little finger enters first, thumb out first

• swim on your front, kick

Goggles on or off for poolside diving

• ON

• OFF

Arm phases for front crawl  are as follows

• entry, catch , release, propulsive phase and recovery

• entry , propulsive phase release and catch, recovery

• entry catch , propulsive phase release and recovery

• entry , pull push and arms over the water

the correct angle for diving in is

• 50-60

• 70-80

• 20-30

• 40-50

The function of front crawl leg kick is to

• lift and balance the body, provide some propulsion

• unbalances the body, provide some propulsion

• nothing

what would a corrective practice be for going over the centre line in BC

• disco arms

• single arm stroke

• double arm front crawl

• double arm backstroke

Kicking with a float over the knees is a corrective practice for

• arms out of the water

• knees out of the water

• fast kicking

• body position