Nutrients - True or False?

Water is categorized as neither macronutrients nor micronutrients

• True
• False

Oats are considered starchy vegetables

• True
• False

Fat is mostly needed to build muscle and boost immunity

• True
• False

It is common to eat too much carbohydrate

• True
• False

Fats from olive oil is not healthy

• True
• False

Vitamins and minerals are easily found in fruits and vegetables

• True
• False

It is important for us to eat several kinds of foods

• True
• False

We can get our daily intake of fluids only from drinks

• True
• False

We can categorize protein into plant-based and chemical-based

• True
• False

The video encourage us to consume less sugar as well as foods with high content of saturated and trans fat

• True
• False