Fitness Components and Assessments

How many FitnessGram fitness assessments do we complete?

• 4

• 5

• 6

• 7

The Pacer test assess what Fitness Component?

• Cardiorespiratory Endurance

• Muscular Endurance

• Flexibility

• Muscular Strength

• Body Composition

The Trunk Lift and Sit & Reach measure what Fitness Component?

• Cardiorespiratory Endurance

• Muscular Endurance

• Flexibility

• Muscular Strength

• Body Composition

The Push-up test measures what Fitness Component? (Multiple Answers)

• Cardiorespiratory Endurance

• Muscular Endurance

• Flexibility

• Muscular Strength

• Body Composition

The Curl-up focuses on what area of the body?

• Upper Body

• Lower Body

• Core

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

• Physical Fitness

• Body Composition

• Aerobic Exercise

• Anaerobic Exercise

_______________ is intense physical activity that requires the use of short bursts of energy.

• Physical Fitness

• Body Composition

• Aerobic Exercise

• Anaerobic Exercise