Fitness Components and Assessments
Authored by Ryan Schilling
Physical Ed
9th Grade
Used 1+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
How many FitnessGram fitness assessments do we complete?
4
5
6
7
2.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
The Pacer test assess what Fitness Component?
Cardiorespiratory Endurance
Muscular Endurance
Flexibility
Muscular Strength
Body Composition
3.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
The Trunk Lift and Sit & Reach measure what Fitness Component?
Cardiorespiratory Endurance
Muscular Endurance
Flexibility
Muscular Strength
Body Composition
4.
MULTIPLE SELECT QUESTION
45 sec • 2 pts
The Push-up test measures what Fitness Component? (Multiple Answers)
Cardiorespiratory Endurance
Muscular Endurance
Flexibility
Muscular Strength
Body Composition
5.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
The Curl-up focuses on what area of the body?
Upper Body
Lower Body
Core
6.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.
Physical Fitness
Body Composition
Aerobic Exercise
Anaerobic Exercise
7.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
_______________ is intense physical activity that requires the use of short bursts of energy.
Physical Fitness
Body Composition
Aerobic Exercise
Anaerobic Exercise
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