Health review

state in which the body feels well and strong and all parts function as they should

• physical health

• mental health

• social health

• spiritual health

• emotional health

ability to find purpose and meaning in one's life

• physical health

• mental health

• social health

• spiritual health

• emotional health

ability to have productive and beneficial relationships with others, including family, friends and the wider community

• physical health

• mental health

• social health

• spiritual health

• emotional health

ability to think clearly and cope with life; a state of mental well being

• physical health

• mental health

• social health

• spiritual health

• emotional health

ability to feel and express a wide range of emotions, to control one's responses to these emotions, and to express emotions in a healthy way

• physical health

• mental health

• social health

• spiritual health

• emotional health

Which of the following is NOT a characteristic of good mental/emotional health?

• being overwhelmed by everyday challenges

• having a sense of purpose

• having the ability to make safe, responsible decisions

• being positive and hopeful about life

What is one way to manage your anger?

• leave the situation

• count to 10 before doing anything

• tell the person why you are angry

• all of the above

true or false. when you improve one dimension of health another dimension of health can improve.

• true

• false

self-esteem is

• how fit you are

• how you feel about yourself

• how happy you are

• how you feel about others

Why is emotional health important?

• helps you feel confident in your relationships

• helps you feel confident

• it makes you feel good about yourself

• all of the above