Rec Games Review January

What is hyperthermia?

• Being too hot

• Being too cold

• Being too tired

• Being anxious

What is one way to prevent hypothermia?

• exercise in the shade

• exercise early in the day

• wear lightweight clothing

• wear gloves and a hat

Which of the following is a symptom of hyperthermia?

• shivering

• headache

• drowsiness

• behavioral changes

Which of the following is a good strategy when exercising in extreme heat or cold?

• allowing the body to adjust to the temperature

• warming up muscles before vigorous exercise

• avoiding exercising during extreme times of day

• all of the above

Which of the following is described as "being able to carry out daily tasks without getting tired"?

• physical fitness

• physical activity

• exercise

If you have been exercising for longer than an hour which drink should you choose?

• energy drink

• soda

• water

• sports drink

Which of the following is good advice when exercising in extreme heat?

• wear dark, heavy clothing while exercising

• exercise very intensely

• exercise in the afternoon

• exercise early in the day

Exercise and physical activity mean the same thing.

• true

• false

All exercise is physical activity.

• true

• false

Which of the following is an example of exercise?

• running

• carrying in groceries

• gardening

• sweeping