MAPEH - Family Fitness

A condition in which an individual has enough energy to avoid fatigue and enjoy life.

• Fitness

• Muscle Strength and Endurance

• Flexibility

• Cardiovascular Fitness

Is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

• Cardiovascular Fitness

• Muscle Fitness

Are the abilities of the muscle to produce effort or perform work.

• Cardiovascular Fitness

• Muscle Strength and Endurance

Is the ability of the body to move at the join in full range of Motion.

• Flexibility

• Muscle Strength and Endurance

• Cardiovascular Fitness

• Body Composition

Is the ratio of body fat to lean body mass inclusive of bones, water, muscles, and connective tissues.

• Body Composition

• Muscle Strength and Endurace

• Cardiovascular Fitness

• Flexibility

Is the ability to shift the body in different directions quickly and efficiently.

• Agility

• Balance

• Power

• Speed

Is to maintain stability in static or when moving or to hold the body in a fixed position while resisting gravity.

• Agility

• Balance

• Power

• Speed

Is when a task is performed as quickly and as forcefully as one can.

• Agility

• Balance

• Power

• Speed

Is the ability to perform successive movements of the same pattern in the shortest period of time.

• Agility

• Balance

• Power

• Speed

Is the ability to us the senses like sight, hearing and breathing, together with body parts in performing motor tasks.

• Agility

• Speed

• Coordination

• Reaction Time