Hw to Perform and Arnold Press

Who was the Arnold Press Named after?

• Arnold Schwarzenegger

• Arnotts Biscuits

• The original name of the dumbbell

What is one of the benefits of an Arnold Press?

• Strengthens Shoulder Mobility

• Makes your muscles grow big

• Gets your to look like Arnold himself

The_______press needs to performed with your chest up

The starting point has your palms facing...?

• To you

• Away from you

• To the Ceiling

The Arnold Press helps to improve your posture?

• Yes

• No

You can perform the Arnold Press standing or sitting

• Yes

• No