Healthy Eating

Which of the below is NOT a food category

• junk

• protein

• carbohydrates

• vegetables

What category does a piece of bread fit under?

• Proteins

• Carbohydrates

• Vegetables

• Fruits

How much of your plate should be filled with protein?

• The whole plate

• 1/4

• 1/2

• 1/3

What should you have in the biggest amount on your plate?

• Sugars

• Proteins

• Carbohydrates

• Vegetables

What do red foods give us?

• Heart health

• Immunity

• Gut function

• Reduce Cancer risk

Green foods are good for your....

• risk of cancer

• blood

• bones

• eyes

Blue, and what other colour foods help with brain function?

• red

• purple

• green

• yellow

What type of food is salmon?

• carbohydrates

• protein

• vegetable

• sugar

What food group is rice?

• carbohydrates

• proteins

• vegetables

• fruits