601111-Nutrition

1. The definition of nutrition is:

• A. The study of the effect of food and how it is processed in the body.

• B. The science of how food being processed.

• C. The study of how energy flows throughout the body.

• D. All above

2. Nutrients are:

• A.  Substances which nourish the body and are also used to get energy for a body.

• B. Substances which the body uses to make chemical reactions occur throughout the body systems.

• C. Chemicals which aid in the metabolism in the body.

• D. All above

3. The six essential nutrients are:

• A. Carbohydrates, lipids, enzymes, vitamins, minerals, and water.

• B. Carbohydrates, proteins, antioxidants, vitamins, minerals, and water.

• C. Carbohydrates, proteins, fats, vitamins, minerals, and water.

• D. Carbohydrates, proteins, fats, vitamins, minerals, and additive.

4. What are the two forms of carbohydrates?

• A. Single and Double

• B. Simple and complex

• C. Sugars and starches

• D. Soluble and Insoluble fibre

5. Which of the following fats is the healthiest and should be consumed more often?

• A. Saturated Fat

• B. Unsaturated Fat

• C. Trans Fat

• D. Oxo Fat

6. Which of the following is the main purpose of proteins in the body?

• A. They provide chemicals repairing cells, and aid in digestion.

• B. They help regulate hormones and maintain body temperature within the body.

• C. They are the main source of energy for everybody.

• D. They generate and repair protein and muscle in the body.

7. Why is vitamin important for a body?

• A. They regulate body temperature.

• B. They regulate the metabolism in the body and aid the processing of other nutrients.

• C. They generate muscle mass.

• D. They generate the body composition.

8. Which of the most food high in minerals?

• A. Leafy vegetable

• B. Fish

• C. Fat

• D. Cereal

9. A(n) is the …………………. unit of the energy that indicates the amount of energy contain in foods

• A. Calories

• B. Label

• C. Food guide pyramid

• D. Dietary guideline

10. What is the amount of energy requirement in Thai over 6 YO?

• A. 1000 Cal

• B. 1500 Cal

• C. 2000 Cal

• D. 2500 Cal