Chapter 1 Lesson 1

An overall state of well-being, or total health, is called?

• Fitness

• Physical

• Health

• Wellness

How well you get along with other people

• Mental/Emotional Health

• Physical Health

• Social Health

Which is an example of Mental/Emotional Health?

• Getting enough sleep

• Exercise

• Talking to friends

• Managing stress

Getting regular medical and dental checkups fall under which side of the health triangle?

• Physical

• Social

• Mental/Emotional

Everyday we should do our best to have a ________ health triangle.

You don't need to eat well balanced meals if you get enough physical activity.

• True

• False

Because I play sports, my homework can wait.

• False

• True

The decisions I make everyday will affect my overall health?

• True

• False

If I have an issue going on, I shouldn't bother my friends and family with it.

• False

• True

A combination of physical, mental/emotional, and social well being.

• Wellness

• Health

• Physical Education