1.1 Developing Physical Literacy Quiz

What are endorphins?

• Hormones that promote positive feelings

• Physical activities that use energy

• Causes of stress

• Overall satisfaction with life's present conditions

What is exercise?

• Hormones that promote positive feelings

• physical activity that is structured, planned, and increases physical fitness.

• Causes of stress

• Overall satisfaction with life's present conditions

What is physical activity?

• Hormones that promote positive feelings

• any bodily movement that uses energy.

• Causes of stress

• Overall satisfaction with life's present conditions

What is physical fitness?

• Hormones that promote positive feelings

• Physical activities that use energy

• Causes of stress

• Good overall health that gives you the ability to do daily activities with vigor and energy

What is physical literacy?

• Hormones that promote positive feelings

• Physical activities that use energy

• Causes of stress

• Ability to learn about fitness and wellness and engage in physical activities through all stages of life

What is a sedentary lifestyle?

• Hormones that promote positive feelings

• Physical activities that use energy

• Type of lifestyle in which an individual spends most of the day sitting or inactive

• Overall satisfaction with life's present conditions

What are stressors?

• Hormones that promote positive feelings

• Physical activities that use energy

• Causes of stress

• Overall satisfaction with life's present conditions

What is well-being?

• Hormones that promote positive feelings

• Physical activities that use energy

• Causes of stress

• Overall satisfaction with life's present conditions

What is wellness?

• Hormones that promote positive feelings

• Physical activities that use energy

• Causes of stress

• State of optimal health; includes efforts to make wise, healthy choices throughout life

According to the Physical Activity Guidelines for Americans, teens should engage in
____ minutes of physical activity each day.

• 30

• 60

• 25

• 90