Nutrition Review

_________ is the study of what you eat and health.

• nutrition

• physical activity

• guidelines

• diet

_____________ are the body's most important source of fuel because they can be used right away or stored for later, and it takes little effort for the body to release their energy.

• fats

• protein

• carbohydrates

• minerals

Which of the following is NOT a carbohydrate?

• pineapple

• beef

• pasta

• carrot

The following foods are an example of which type of nutrient?

vegetable oil, butter, and cheese

• protein

• carbohydrates

• vitamins

• fats

Which of the following is TRUE about fats?

• All cells contain some fat, but the body fat most people think of is the type meant to conserve energy for times when food is scarce. This fat is stored throughout the body in expandable cells.

• Fats are the body's most important source of fuel because they can be used right away or stored for later, and it takes little effort for the body to release their energy.

• Fats are made up of amino acids that the body uses to make skin, muscle and bone.

• Fats help control how the body uses food and are important for the growth and health of body structures.

Select all that apply. Which of the following a good source of protein?

• chicken

• beef

• peanuts

• dairy

• eggs

Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?

• Carbohydrates, Meats, Minerals, Water, Protein, and Dairy

• Fruits, Milk, Vitamins, Water, Pork, and Vitamins

• Carbohydrates, Fats, Water, Protein, Minerals and Vitamins

• Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables

What measures energy in food?

• Calories
• Ruler
• Thermometer
• Food label

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

• Vitamins

• Minerals

• Water

• Vegetables