Nutrition and FItness Test

What is the rate at which your body uses energy to carry out basic physiological processes such as breathing or digesting?

• adrenaline

• metabolism

• digestion

• composition

What is the ration of the fat, bone, and muscle that make up your body called?

• body composition

• weight

• structure

• BMR

Nutrient dense foods do not contain large amounts of what?

• saturated fats

• added sugars

• sodium

• all of these

Which condition causes the body's immune system to react to food as if that food is harmful?

• food allergy

• food intolerance

• food poisoning

• illness

Overnutrition is caused by consuming too many of some nutrients.

• True

• False

What is the term for the recommended daily intake amounts for specific nutrients?

• diet

• intake

• daily values

• MyPlate

Which nutrient is the body's main source for energy?

• protein

• dairy

• vegetables

• carbohydrates

Which type of vitamin can be stored for later use?

• water soluble

• fat soluble

• Vitamin C

• Flinstones chewables

What is an appreciation of body-type diversity called?

• body positivity

• body celebration

• body healing

• body care

What is an appreciation of body-type diversity called?

• body positivity

• body celebration

• body healing

• body care