Health & Wellness Review

__________________- Overall balance of your physical, social, emotional, mental, spiritual, and environmental well-being.

• Health

• Wellness

How many components of Health did we learn about?

• 5

• 6

• 10

• 4

This component refers to the way your body function. (Examples: Proper nutrition, getting regular exercise, drinking sufficient water, getting adequate sleep). Which component is this?

(a)  

The ability to establish peace & harmony in our lives and finding a sense of purpose, is which component of Health?

• Physical

• Social

• Spiritual

• Environmental

Being able to recognize reality & cope with the demands of daily life, is which Health Component?

• Emotional Health

• Spiritual Health

• Mental Health

• Physical Health

This component involves your communication skills, relationships, and ability to interact with others. Which component is this?

(a)  

Recognizing one's health and the connection to the environment that surrounds you is which component?

• Emotional

• Environmental

• Physical

This is the health of our mind, our thoughts and our feelings. Being able to acknowledge and share feelings of anger, fear, sadness or stress, hope, love or joy.

(a)  

In relation to SMART goals, what does the "S" stand for ?

(a)  

In relation to SMART goals, what does the "M" stand for ?

• Minutes

• Measurable

• Mindfulness