Quiz 5: Exercise Technique 1 - The Core

In terms of movement-based training, which of the following is not the category of core training?

• Anti- Extension

• Anti- Flexion

• Anti-Lateral Flexion

• Anti-Rotation

• Basic movement patterns are realistically just a way of categorizing exercises based on their ​ ​ (a)   demands.

• biomechanical
• physiological
• psychological
• biological

Which of the following is not a core musculature category?

• global core stabilizers

• local core stabilizers

• upper and lower extremity core-limb transfer muscles

• All of the option are correct

Which of the following is not the Dead Bug starting position?

• Hip flexed at 90 degree

• Elbow fully extend

• Arms directly above the shoulder

• Hand position wider than the shoulder

In the ending position of the dead bug, keeping the anterior core musculature ​ (a)   , the athlete slowly ​ (b)   the right leg out simultaneously ​ (c)   the contralateral arm up toward the ear, while ​ (d)   a neutral position throughout. 

• engaged
• extends
• pulling
• maintaining

Which of the following is the plane of movement in the pallof press exercise?

• Sagittal Plane
• Frontal Plane
• Transverse Plane
• Coronal Plane

From the pallof press starting position, Ensure that the band or cable machine is fixed to approximately the ​ (a)   level. The hands held close to the ​ (b)   , and the band ​ (c)   to ensure sufficient tension. Then, hold a ​ (d)   squat position.

• mid-torso
• midline
• quarter
• stretched

Core training is really about motion​ (a)   , not motion ​ (b)   . The ability to resist or prevent rotation may be ​ (c)   than the ability to create it.

• prevention
• creation
• more important
• less important

• Core stability has been described as the ability to​ (a)   the position and movement of the central region of the body during ​ (b)   movements, and it can be developed through the use of​ (c)   core training.

• control
• dynamic
• isometric
• concentric
• static

Which of the following is not the category of the Fundamental Movements Exercise?

• Squat

• Upper Push

• Vertical Pull

• Pec