MS GW Curriculum Ch. 1 Understanding Your Health and Wellness

Person's overall satisfaction that life's present conditions are good.

• Physical health
• Well-being

• Life satisfaction
• Career success

Family peers, culture, health, and happiness are examples of ____.

• Physical needs
• Psychological needs
• Values

• Economic factors

Being prepared to walk away to get out of a situation is an example of ____.

• Aggression
• Passivity
• Refusal Skills

• Manipulation

Which of the following URL stems is not a reliable source of health-related information?

• .com

• .gov

• .org

• .edu

Writing to your elected officials about supporting a healthy eating program is one way to advocate for ____ health.

• community

• personal
• animal
• environmental

List two barriers to accessing healthcare.

• Examples: lack of availability, high cost, and lack of insurance coverage

• Healthy diet and regular exercise
• Good hygiene and regular check-ups
• Regular sleep and stress management

What are three types of environmental factors that can affect a person's overall health?

• Genetics, Age, Gender
• physical, social, and economic

• Air Quality, Water Quality, Food Quality
• Income, Education, Social Status

List two factors that influence the decisions a person makes.

• Examples: needs, wants, values, and priorities

  
  

• Height and Weight
• Favorite Color and Music Preference
• Shoe Size and Hair Color

Effective goals are SMART goals. What does the acronym SMART stand for when creating goals?

• Smart, Measurable, Attainable, Relevant, Timely
• specific, measurable, achievable, relevant, and timely

• Smart, Measurable, Achievable, Realistic, Timely
• Smart, Measurable, Attainable, Realistic, Time-bound

what type of skills are you using?

• Communication Skills
• Analytical Skills
• Refusal skills

• Leadership Skills