Quiz 3: Food Groups/Serving Sizes

What Food Group contains the highest amount of Vitamin A?

• Vegetables

• Dairy

• Fruit

• Grains

What Food Group contains the highest amount of Calcium?

• Grains

• Vegetables

• Dairy

• Proteins

Why does your body need Calcium

• Promotes strong bones

• Promotes healing in the body

• Promotes healthy skin and eyes

• Promotes muscle growth

Why does your body need Vitamin A?

• Promotes healthy skin and eyes

• Promotes energy

• Promotes healing in the body

• Promotes muscle growth

Why does your body need Protein?

• Promotes healthy skin and eyes

• Promotes energy

• Promotes muscle growth

• Promotes strong bones and teeth

The number of servings needed each day for Dairy?

• 7

• 1

• 5

• 3

Number of servings each day for Vegetables?

• 3

• 1

• 8

• 5

Number of servings needed each day for Fruit?

• 10

• 2

• 4

• 1

Number of servings each day for Grains?

• 9

• 4

• 1

• 6

Number of servings each day for Protein?

• 1

• 2

• 8

• 5