Y4 Sleep Quiz

On average, how many hours of sleep does a Year 4 child need?

• 9 hours 45 minutes

• 5 hours

• 11 hours

• 15 hours 30 minutes

Getting a good night's sleep makes you wake up feeling...

• refreshed and energised

• tired and moody

• no different

True or False

A lack of sleep makes you do better at school

• True

• False

In general, people who sleep better feel...

• happier

• unhappier

• no different

What does a lack of sleep affect?

Tick 3 options

• Concentration

• Appetite

• Your iPad

• Energy levels

Tick 2 benefits of a good night's sleep:

• More likely to have accidents

• Helps boost your immune system to stop you getting sick

• Stops you concentrating

• Helps clear out the junk from your brain

Which of these do you think you should not do before you go to bed?

• Read a book

• Take some deep breaths

• Keep the room dark

• Play on your iPad

Tick 2 bad effects of not getting enough sleep.

• Feeling sick or dizzy

• Being in a better mood

• Good mental health

• Feel more anxious

If you think you are not getting enough sleep, what could you do?

• Drink more coke

• Watch more TV
• Spend more time on YouTube

• Establish a regular sleep schedule

When you get enought sleep...

• You are nice to your litte sister, brother.

• You remember what you learned in class.

• You pay more attention in school.

• All of the above.