Mental and emotional health

what are the 3 aspects of your identity?

• Physical

• Social

• Emotional

• Psychological

What is self image?

• A mental picture of yourself

• Drawing yourself

• How you feel about yourself

• How others view you

What is self-esteem?

• How you look in the mirror

• No an offspring song

• How you feel about yourself

• Your success in life

What are all possible options for positive self talk?

• Journal your thoughts

• telling yourself to get over it

• Saying stop

• Replace negative thoughts with positive thoughts

What are possible ways to build self-esteem?

• Eat healthy foods

• Stay indoors

• Socialize with supportive people

• Not setting goals

The moods or feelings you experience are called

(a)  

What are the 3 steps to controlling emotions

• Accepting what youre feeling

• ignoring your feelings

• identify feelings

• express your feelings

Treating yourself with kindness and understanding is?

• Self-esteem

• self-kindness

• Self-compassion

• Self-understanding

what does "EI" stand for

• eating inside

• emotional interrogation

• empty intelligence

• emotional intelligence

Having a positive outlook on situations is

(a)