Nutrition

What is the name of the nutrient which is mainly found in meat and dairy?

• carbohydrate

• protein

• vitamins

• water

What is the name of the nutrient which is mainly found in fruits and vegetables?

• carbohydrate

• protein

• vitamins

What are the major food groups that make up the food plate?

• Grains

• Fruits

• Vegetables

• Protein

• Dairy

Which nutrient is important in helping the body repair damaged tissue and also helps growth?

• carbohydrate

• protein

• vitamins

• water

Which nutrient is the main energy source for organisms?

• carbohydrate

• protein

• vitamins

• water

The process of taking in food and using it for energy, growth, and good health.

• weight management

• nutrition

• body composition

The food group from which you should choose the most daily servings.

• Carbohydrates

• Dairy

• Grains

• Fruits and Vegetables

A guide for making healthful daily food choices.

• Menu

• Food Place

• Food Plate

• Food Court

Which of the following is a source of complete protein?

• eggs

• spaghetti with tomato sauce

• beans

• walnuts

Which of the following is a source of simple carbohydrates?

• rice

• apple

• corn

• chicken